The foundation
Most planners were built for people who just need to get organised. This one was built for people whose body doesn't follow a schedule.
If you're living with Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, POTS, or another energy-limiting condition, you already know that pushing through doesn't work. The Aevum Pacing Planner is built on a different principle entirely — Load Management. Not doing more. Doing the right amount, at the right time, in a way your body can actually sustain.
This 60-day planner is where that work begins. It helps you stop guessing and start understanding — mapping your personal baseline, identifying hidden patterns in your symptoms, and building a system that works around your real capacity, not an imaginary one.
What's inside:
The 50% Rule & 48-Hour Echo — Calculate your maintenance reserve and track the delayed crashes (Post-Exertional Malaise) that don't show up until the day after
Baseline Mapping — Define your Green (Steady), Yellow (Caution), and Red (Flare) states so you always know where you are and what that means for your day
The Analytics Lab — Correlate activity with nerve pain and identify environmental triggers like weather and stress before they become setbacks
Hard Reset Protocol — Pre-planned instructions for when your system fails, so you're not making decisions in the middle of a crash
Archive & Resources — Includes a Low Energy Menu of no-cook meals and low-effort activities for your hardest days
The foundation
Most planners were built for people who just need to get organised. This one was built for people whose body doesn't follow a schedule.
If you're living with Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, POTS, or another energy-limiting condition, you already know that pushing through doesn't work. The Aevum Pacing Planner is built on a different principle entirely — Load Management. Not doing more. Doing the right amount, at the right time, in a way your body can actually sustain.
This 60-day planner is where that work begins. It helps you stop guessing and start understanding — mapping your personal baseline, identifying hidden patterns in your symptoms, and building a system that works around your real capacity, not an imaginary one.
What's inside:
The 50% Rule & 48-Hour Echo — Calculate your maintenance reserve and track the delayed crashes (Post-Exertional Malaise) that don't show up until the day after
Baseline Mapping — Define your Green (Steady), Yellow (Caution), and Red (Flare) states so you always know where you are and what that means for your day
The Analytics Lab — Correlate activity with nerve pain and identify environmental triggers like weather and stress before they become setbacks
Hard Reset Protocol — Pre-planned instructions for when your system fails, so you're not making decisions in the middle of a crash
Archive & Resources — Includes a Low Energy Menu of no-cook meals and low-effort activities for your hardest days
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