What’s in the planners?
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The starter planner helps you to define your starting point. You’ll identify your different states, do a weekly review and a deep dive each month. You’re aiming to start reducing flares and bad days; through pacing and energy management, trigger identification and symptom checking.
Pages include:
medication and contact lists
daily navigator
weekly review
monthly analysis
hard reset protocol for bad days
This planner is designed to be used across two months. Start here if you’re new to pacing.
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The maintenance planner helps you build on your progress and make energy management and pacing a part of your life moving forward.
This planner is simplified for everyday life and includes:
daily navigator and weekly snapshot
monthly check
hard reset protocol
This planner is designed to be used for three months.
Based on
lived experience.
These pacing planners are designed to support energy management and symptom tracking in chronic disease. I’m David, the founder of aevum, and I’ve lived with CFS and Fibromyalgia since 2021, and I have used my experience combined with clinical guidelines to develop these planners.
