Finally, a planner designed for you
Pacing planners for managing energy in chronic pain conditions.
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Manage the system you have, not the one you wish you had.
The Starter Planner is a high-intensity diagnostic tool designed for those navigating the complexities of Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, or POTS. Unlike standard productivity planners that encourage "pushing through," Aevum is built on the principle of Load Management. This 60-day guide helps you identify the hidden patterns behind your symptoms and map your personal baseline.
Key Features:
The 50% Rule & 48-Hour Echo: Tools to help you calculate your "maintenance reserve" and track delayed crashes (Post-Exertional Malaise).
Baseline Mapping: A specialised system to define your Green (Steady), Yellow (Caution), and Red (Flare) states.
The Analytics Lab: Dedicated sections for correlating activity with nerve pain and identifying environmental triggers like weather and stress.
Hard Reset Protocol: Clear, pre-planned instructions for what to do when "system failure" occurs.
Archive & Resources: Includes a "Low Energy Menu" for no-cook meal and activity ideas for your lowest days.
Manage the system you have, not the one you wish you had.
The Maintenance Planner is a high-intensity diagnostic tool designed for those navigating the complexities of conditions like Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, or POTS and follows on from the starter planner. Unlike standard productivity planners that encourage "pushing through," aevum is built on the principle of Load Management. This 90-day planner helps you continue the progress you made in the starter planner.
Key Features:
The 50% Rule & 48-Hour Echo: Tools to help you calculate your "maintenance reserve" and track delayed crashes (Post-Exertional Malaise).
The Analytics Lab: Dedicated sections for correlating activity with nerve pain and identifying environmental triggers like weather and stress.
Hard Reset Protocol: Clear, pre-planned instructions for what to do when "system failure" occurs.
aevum.
(a noun, from latin)
duration of eternal things, eternity
Learn more about the aevum philosophy for living with chronic pain conditions.
