Living with a chronic condition is tough.
Our 60-day daily planner is built for people with chronic pain conditions like CFS/ME, fibromyalgia, POTS and more.
Most planners are built for a different body.
You have probably tried them. The ones that ask you to rate your productivity. To tick off your morning routine. To plan your week as though energy is something you simply choose to spend.
They do not account for the 48-hour echo or Post-Exertional Malaise (PEM). The flare that arrives on Thursday as a result of what you did on Tuesday. The day that felt fine until it did not.
Our planner is developed specifically for chronic pain conditions. Your body is not broken, it’s just different. The goal is not to do more. It is to understand the body you have - and stop being ambushed by it.
Here’s what our planner includes:
The daily tracker - flare status, symptom tracker, energy units, essential tasks, scheduled rest.
The weekly reflection - 7-day colour overview, flare pattern prompts, load adjustment for next week
The monthly trend map - two 30-day calendars showing your full status history in colour
The trigger identification lab - physical, external and cognitive triggers identified over 60 days
The hard reset protocol - a flare-day checklist for when thinking is the last thing you can do
The 60-day review - automatic data summary and reflection at the end of your cycle
The setup - contacts, medications, and your low-energy menu. Filled in once on a good day.
“I love this planner! It takes a totally different approach than other planners…Thanks for developing this David!”
— Kate Whitehead-Moss, aevum customer
The foundation
Most planners were built for people who just need to get organised. This one was built for people whose body doesn't follow a schedule.
If you're living with Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, POTS, or another energy-limiting condition, you already know that pushing through doesn't work. The Aevum Pacing Planner is built on a different principle entirely — Load Management. Not doing more. Doing the right amount, at the right time, in a way your body can actually sustain.
This 60-day planner is where that work begins. It helps you stop guessing and start understanding — mapping your personal baseline, identifying hidden patterns in your symptoms, and building a system that works around your real capacity, not an imaginary one.
What's inside:
The 50% Rule & 48-Hour Echo — Calculate your maintenance reserve and track the delayed crashes (Post-Exertional Malaise) that don't show up until the day after
Baseline Mapping — Define your Green (Steady), Yellow (Caution), and Red (Flare) states so you always know where you are and what that means for your day
The Analytics Lab — Correlate activity with nerve pain and identify environmental triggers like weather and stress before they become setbacks
Hard Reset Protocol — Pre-planned instructions for when your system fails, so you're not making decisions in the middle of a crash
Archive & Resources — Includes a Low Energy Menu of no-cook meals and low-effort activities for your hardest days
The foundation
Most planners were built for people who just need to get organised. This one was built for people whose body doesn't follow a schedule.
If you're living with Chronic Fatigue Syndrome (CFS/ME), Fibromyalgia, POTS, or another energy-limiting condition, you already know that pushing through doesn't work. The Aevum Pacing Planner is built on a different principle entirely — Load Management. Not doing more. Doing the right amount, at the right time, in a way your body can actually sustain.
This 60-day planner is where that work begins. It helps you stop guessing and start understanding — mapping your personal baseline, identifying hidden patterns in your symptoms, and building a system that works around your real capacity, not an imaginary one.
What's inside:
The 50% Rule & 48-Hour Echo — Calculate your maintenance reserve and track the delayed crashes (Post-Exertional Malaise) that don't show up until the day after
Baseline Mapping — Define your Green (Steady), Yellow (Caution), and Red (Flare) states so you always know where you are and what that means for your day
The Analytics Lab — Correlate activity with nerve pain and identify environmental triggers like weather and stress before they become setbacks
Hard Reset Protocol — Pre-planned instructions for when your system fails, so you're not making decisions in the middle of a crash
Archive & Resources — Includes a Low Energy Menu of no-cook meals and low-effort activities for your hardest days